Time to lose all that college weight for real.
Starting weight: 180
Minimum goal: 165
Desired: 160
Oatmeal and fruit in the morning.
Negative calories only during the day.
Lots of water.
Starting weight: 180
Minimum goal: 165
Desired: 160
Oatmeal and fruit in the morning.
Negative calories only during the day.
Lots of water.
"It does not matter how slow you go so long as you do not stop."